So you want to build big muscles? You wanna DESTROY like Conan? Simple isn’t it? Just join a gym and hit those weights regularly, get your swoll on and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest! …Or “destroy” the world… Is it really that simple to build big muscles? Hell no! To gain muscle mass, there is much more than just hitting the gym regularly. Here are some muscle mass gaining tips :-
1) Eat and Eat – To build muscles, you MUST eat. Your calorie consumption must be MORE than your calorie expenditure. If you expand all the calories you have eaten, then where are the calories to build muscles?
2) Protein – Make sure that you eat enough protein. You should eat at least one gram of protein per pound of your body weight everyday if you want to gain muscle mass fast. If you don’t get enough protein, your muscles won’t grow.
3) Supplement – If you cannot have adequate protein from your normal meals, supplement with protein shakes. OH! YUCK–I KNOW! If you want more strength so that you can lift heavier weights to achieve greater muscle mass, take Creatine supplement.
4) Weight Training – You MUST lift with heavy weights and to add on more weight consistently to progressively build your muscles. But it is very important not to sacrifice correct lifting techniques and form for the sake of lifting heavier. (I’ll have another post on that for you, later.)
5) Lift Free Weights – Use free weights like dumbells and barbells to recruit more muscle fibers so that more muscle fibers can be worked on.
6) Compound Exercises – Work with compound exercises like bench presses, squats, barbell rows, chin ups and dead lifts to build larger muscle mass. If you concentrate on working your puny muscles like your biceps, then you will only obtain puny muscle growth.
7) Get Enough Rest – Have rest days in between your workout days and DO NOT work the same muscle group more than twice a week. Your muscles need to recover from your workouts in order to become larger. Seriously, it’s really common sense; work hard, recover… work hard, recover… over and OVER again!
8) Get Enough Sleep – Sleep at least 8 hours a day. More even better. Your muscles grow when you sleep.
If you practice the above 8 steps consistently, your muscles will grow… relatively quickly–and of course big! Of course there are many more things you can do to achieve a competitive bodybuilder’s physique of which I cannot cover in just an article here. So do research for more knowledge. If you you’re not having any luck, just come back! I should have somethin’ for ya by the next time you visit! Deuces!
I am now not positive the place you are getting your information, but great topic.
I must spend some time learning more or understanding more.
Thank you for excellent info I was on the lookout for this info for my mission.
Aw, this was a very good post. Taking a few minutes and
actual effort to create a good article… but what can I say… I
hesitate a lot and don’t seem to get nearly anything done.
Thank you for the auspicious writeup. It if truth be told used to be a enjoyment account it.
Glance advanced to far delivered agreeable from you!
By the way, how can we keep in touch?
Thanks in favor of sharing such a good idea, paragraph is good, thats
why i have read it completely
Thank you for every other informative blog. The place else could I am getting that type of information written in such an ideal approach?
I’ve a mission that I’m simply now running on, and I’ve
been on the look out for such info.
You’re very, very welcome. Anything I can do (even if it’s not much at all) to help, I’ll be super-mega-extra-ultra happy to help!
You can increase your water intake throughout the day. Humans, naturally,
do not like bitter flavors or foods. Having a six-pack or
eight-pack abdomen is a dream for thousands of people,
which is further fortified by the screen shots of their favorite actors who have the perfect physique with muscular arms and chest.
I visited multiple web sites but the audio quality for
audio songs present at this web page is truly marvelous.
I agree!
Why viewers still use to read news papers when in this technological world everything is accessible on net?
This site really has all of the info I needed concerning
this subject and didn’t know who to ask.
Well, thanks! Just keep coming on back and I can give you some more info.
Also, you can give me some as well. I’m always looking for other bloggers to trade info with and bounce things off of.
That is really fascinating, You’re an overly skilled blogger.
I’ve joined your feed and sit up for in the hunt for more of your wonderful post.
Also, I have shared your web site in my social networks
Well thank you so very much. In that case, I shall return the favor very shortly!
Again; Much love and gratitude!
Have you ever considered creating an e-book or guest authoring on
other blogs? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information.
I know my readers would enjoy your work. If you are even remotely interested, feel free to send me an email.
Sure thing!
We are a group of volunteers and opening a new scheme in our community.
Your site offered us with valuable info to work on. You
have done a formidable job and our whole community will be thankful to you.
Fantastic web site. A lot of helpful information here. I
am sending it to several friends ans also sharing in delicious.
And obviously, thank you on your sweat!
Thank you MUCH! And please do come on back. I would be greatly appreciated.
Everything is very open with a precise description of the issues.
It was definitely informative. Your site is very helpful.
Thank you for sharing!
Yep, Yep! I would love to check your stuff out, as well, so expect me to be following your blog.
Hi there, I enjoy reading all of your article.
I like to write a little comment to support you.
Thank you!
Please do!
Having read this I believed it was very informative.
I appreciate you spending some time and energy to put
this article together. I once again find myself personally spending a significant amount of time both reading and leaving comments.
But so what, it was still worth it!
I write a comment whenever I appreciate a post on a site or I have
something to contribute to the conversation. Usually it’s triggered by the passion
displayed in the article I browsed. And after this post
Build Big Muscles Fast. Gain Muscle Mass Guide | Fitness Freaks USA News.
I was actually moved enough to leave a thought 😛 I do have a
couple of questions for you if it’s okay. Could it be just me or does it give the impression like some of
these responses appear like they are coming from
brain dead folks? 😛 And, if you are writing
at other places, I would like to keep up with
you. Would you make a list all of all your public sites like
your twitter feed, Facebook page or linkedin profile?
Pingback: Homepage
Howdy! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest
authoring a blog post or vice-versa? My site discusses a lot
of the same subjects as yours and I believe we could greatly benefit from each other.
If you are interested feel free to shoot me an e-mail. I
look forward to hearing from you! Terrific blog by the way!
Does your site have a contact page? I’m having a tough time locating it but,
I’d like to send you an e-mail. I’ve got some creative ideas for your blog
you might be interested in hearing. Either way, great site and I look forward to seeing
it improve over time.
Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is very good.
Hi to every single one, it’s really a fastidious for me to pay a quick visit
this website, it consists of valuable Information.
Hi! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard
on. Any recommendations?
Pingback: Amanda Sjöström
Pingback: Altamonte Back Pain Doctor
Pingback: moviecarry
Pingback: buy vine likes